Based on the limited information provided, using a Timex heart rate monitor generally involves wearing the monitor during your workout and then reviewing the data afterwards. Here's a general outline based on the reference:
- Monitor Your Workout: Utilize the heart rate monitor while you exercise to track your heart rate data.
- Use the Alert Feature: Timex heart rate monitors often have an alert feature to help you stay within your target heart rate zone during your workout.
- End Recording and Save Data: After finishing your workout, press the stop/reset button to stop recording.
- Review Stored Data: Save the workout data into the monitor's memory to review it later.
Keep in mind that specific instructions will vary depending on the exact model of your Timex heart rate monitor. Consult your user manual for detailed instructions specific to your device.
