How to Check Your Heart Rate

Checking your heart rate is simple and can be done in several ways. The most common method involves manually checking your pulse.

Find Your Pulse: Locate your pulse by placing two fingers (index and middle) on your wrist, on the thumb side, between the bone and the tendon (radial artery). Alternatively, you can feel your pulse on the side of your neck, near your windpipe (carotid artery). Avoid using your thumb, as it has its own pulse that can be confused with your heartbeat. Other locations include your elbow or the top of your foot, though the wrist and neck are easiest.
Count Your Beats: Once you feel your pulse, count the number of beats in 15 seconds.
Calculate Beats Per Minute (BPM): Multiply the 15-second count by four to determine your heart rate in beats per minute (BPM). For example, if you count 20 beats in 15 seconds, your heart rate is 80 BPM (20 x 4 = 80). Some sources suggest counting for 10 seconds and multiplying by 6; either method works.
Repeat for Accuracy: For a more accurate reading, repeat the process a couple of times and take an average. It's best to check your pulse when you are calm and relaxed to get your resting heart rate.

Electronic Methods

Many devices can automatically monitor your heart rate, including:

Smartwatches: Apple Watches and Fitbits, among others, continuously track heart rate. Check your device's instructions for details on accessing this information.
Heart Rate Monitors: These chest strap devices provide continuous, accurate heart rate readings during exercise.
Medical Devices: Electrocardiograms (ECGs) provide a detailed recording of your heart's electrical activity and rhythm, offering a precise heart rate measurement in a clinical setting.

Normal Heart Rate: A normal resting heart rate for adults generally falls between 60 and 100 BPM. However, this can vary based on factors such as age, fitness level, and overall health. Consult your doctor if you have concerns about your heart rate.
Accuracy: Manual pulse checks might not be as precise as electronic methods. Electronic devices can provide continuous monitoring for a more comprehensive view of heart rate trends.