A normal pulse, also known as heart rate, varies depending on age. It’s the number of times your heart beats per minute. Here’s a breakdown of typical resting heart rates by age group, based on information from Healthline:
Normal Resting Heart Rate by Age
| Age | Waking Resting Heart Rate (bpm) | Sleeping Resting Heart Rate (bpm) |
|---|---|---|
| Newborn to 3 months | 85 to 205 | 80 to 160 |
| 3 months to 2 years | 100 to 190 | 75 to 160 |
| 2 years to 10 years | 60 to 140 | 60 to 90 |
| Over 10 years | 60 to 100 | 50 to 90 |
Understanding the Numbers
- Newborns to 3 months: Infants have the highest heart rates, which gradually slow as they grow.
- 3 months to 2 years: Heart rates begin to decrease, but are still relatively high compared to older children and adults.
- 2 years to 10 years: A wider range of heart rates is considered normal, with the rate generally decreasing as the child ages.
- Over 10 years: The heart rate range becomes more similar to that of adults.
Factors Affecting Pulse
It's important to note that factors besides age can influence your pulse. These include:
- Activity Level: Your heart rate will increase during exercise or physical exertion.
- Emotional State: Stress, anxiety, and excitement can elevate your heart rate.
- Overall Health: Certain medical conditions can affect heart rate.
- Medications: Some medications can influence your heart rate.
When to Be Concerned
While these ranges provide a general guideline, it’s important to consult a healthcare professional if you are concerned about your heart rate. Signs that you should seek medical attention include:
- Consistently high or low resting heart rates outside the normal ranges for your age.
- Irregular heartbeats (arrhythmia).
- Symptoms like dizziness, lightheadedness, chest pain, or shortness of breath.
It’s always best to consult with a doctor for specific concerns regarding your pulse or any symptoms you may be experiencing.
