Taking your pulse is simple and can be done in a few easy steps. This allows you to monitor your heart rate, a key indicator of your overall health.
Finding Your Pulse
First, locate your pulse. The most common place is on your wrist, on the inner side, below your thumb. The artery is located between your wrist bone and the tendon on your thumb side (as noted by Mayo Clinic). Alternatively, you can find your pulse on the side of your neck (carotid artery), although the wrist is generally preferred for ease of access.
- Wrist: Use the tips of your index and middle fingers (or index and ring fingers as suggested by some sources) of your non-dominant hand to gently press on the inside of your wrist, below the base of your thumb. You should feel a pulsing sensation under your fingers. Avoid using your thumb, as you may mistake your own pulse for the patient's.
- Neck: Locate the carotid artery on the side of your neck, below your jawline. Gently press with your index and middle fingers. Be gentle; excessive pressure can affect your heart rate and may be dangerous.
Counting Your Heart Rate
Once you feel your pulse:
- Time your count: Use a watch or clock with a second hand. The most accurate method is to count the beats for a full 60 seconds (one minute).
- Shorter Count Method: For a quicker measurement, you can count the beats for 15 seconds (as suggested by Mayo Clinic and numerous other sources) and then multiply that number by four to estimate your beats per minute (BPM). Alternatively, you can count for 30 seconds and multiply by 2.
Important Considerations Before Taking Your Pulse
Before taking your pulse reading, remember these helpful tips:
- Rest: Sit or lie down quietly for at least 5 minutes before taking your pulse to ensure an accurate reading. Avoid smoking or consuming caffeine beforehand as these substances can affect your heart rate. (As recommended by NHS and BHF)
- Gentle Pressure: Apply only light pressure when feeling for your pulse. Excessive pressure can obstruct blood flow and give an inaccurate reading.
Remember that a normal resting heart rate typically ranges from 60 to 100 beats per minute, but this can vary based on age, fitness level, and other factors. If you have concerns about your heart rate or experience any irregularities, consult a healthcare professional.
