A good resting heart rate, measured in beats per minute (bpm), varies considerably depending on age. Here's a breakdown of typical ranges according to age:
Resting Heart Rate Ranges by Age
| Age Group | Typical Resting Heart Rate (bpm) |
|---|---|
| Newborns (birth to 4 weeks) | 100 to 205 |
| Infant (4 weeks to 1 year) | 100 to 180 |
| Toddler (1 to 3 years) | 98 to 140 |
| Preschool (3 to 5 years) | 80 to 120 |
| School-age (5 to 12 years) | 75 to 118 |
| Adolescents (13 to 18 years) | 60 to 100 |
It's important to note that these are general guidelines and individual heart rates can vary.
Factors Affecting Heart Rate
Several factors can influence a person's resting heart rate, including:
- Activity Level: Athletes often have lower resting heart rates due to increased cardiovascular efficiency.
- Emotional State: Stress, anxiety, or excitement can elevate heart rate.
- Medications: Some medications can affect heart rate.
- Health Conditions: Certain medical conditions can cause variations in heart rate.
Practical Insights
- Monitoring: Regularly monitoring your heart rate can provide valuable insights into your overall health.
- Consultation: If you consistently notice heart rates outside these ranges, it's best to consult a healthcare professional.
- Resting Rate: It is important to measure your resting heart rate when you are calm and relaxed.
- Location: Heart rates are commonly measured at the wrist or neck using the radial or carotid pulse.
Understanding these age-related heart rate ranges can help you track your health and identify any potential concerns.
