Normal resting heart rate, often referred to as pulse, varies significantly by age. It’s important to understand these ranges, as deviations can sometimes indicate health issues. Here's a breakdown of normal pulse rates based on different age groups according to Healthline.
Normal Resting Heart Rate by Age
The following table provides a detailed view of normal waking and sleeping heart rates by age:
| Age | Waking Resting Heart Rate (bpm) | Sleeping Resting Heart Rate (bpm) |
|---|---|---|
| Newborn to 3 months | 85 to 205 | 80 to 160 |
| 3 months to 2 years | 100 to 190 | 75 to 160 |
| 2 years to 10 years | 60 to 140 | 60 to 90 |
| Over 10 years | 60 to 100 | 50 to 90 |
Key Observations
- Infants and Toddlers: Younger children have significantly higher normal heart rates than older children and adults.
- Decreasing with Age: As a child grows, their heart rate naturally decreases.
- Sleeping vs. Waking: Heart rates are generally lower during sleep than when a person is awake.
Factors Affecting Heart Rate
Several factors can influence your resting heart rate beyond age, including:
- Activity Level: Exercise and physical activity will increase your heart rate.
- Emotional State: Stress, anxiety, and excitement can elevate your heart rate.
- Body Position: Sitting or lying down may result in a lower heart rate than standing.
- Medications: Certain medications can affect heart rate.
- Medical Conditions: Underlying health issues can impact heart rate.
When to Seek Medical Attention
While the ranges listed above are generally considered normal, you should consult a doctor if you or your child experiences the following:
- Consistently high or low heart rates outside of these ranges.
- Unexplained rapid heart rate, lightheadedness, or dizziness.
- Chest pain or discomfort associated with changes in heart rate.
Practical Insight
* To measure your heart rate or a child's, use your index and middle fingers to palpate for the pulse at the wrist or neck. Count the number of beats in 15 seconds and multiply by 4 to get an estimate of beats per minute (bpm).Understanding the normal pulse ranges by age is a key aspect of maintaining good health. Always consult a healthcare professional if you have any concerns about your or your child's heart rate.
