A good resting heart rate for most healthy adults is between 60 and 100 beats per minute, according to our reference material from 03-Mar-2024.
Here's a breakdown:
Understanding Heart Rate
Heart rate, measured in beats per minute (bpm), indicates how many times your heart contracts in a minute. It's a key vital sign reflecting your cardiovascular health and overall fitness. Different factors can influence your heart rate such as activity level, stress, age, and health conditions.
Normal Resting Heart Rate
A resting heart rate is your heart rate when you're relaxed, calm, and not physically active. According to the information we have, normal resting heart rates generally fall within these ranges:
| Group | Resting Heart Rate (bpm) |
|---|---|
| Most Healthy Adults | 60 - 100 |
- Children: Tend to have faster heart rates.
- Athletes: Might have lower heart rates.
How to Check Your Pulse
You can check your pulse at your wrist or on the side of your neck:
- Use the tips of your index and middle fingers.
- Press gently on either your wrist below your thumb or on the side of your neck.
- Count the number of beats you feel in 15 seconds, then multiply by 4 to get your heart rate per minute.
Keep in mind that what is considered "good" can vary from person to person and depend on their overall health status and activity level.
