Yogurt's effect on "burning" depends on the type of burning. It's not effective for treating burns from fire or heat, but it can provide relief for other types of burning sensations.
Yogurt for Heartburn and Acid Reflux
Many sources indicate that yogurt, especially low-fat varieties, can soothe heartburn and acid reflux. This is partly due to its probiotic content. Probiotics are beneficial bacteria that contribute to a healthy gut microbiome, potentially helping to normalize bowel function and reduce the symptoms of acid reflux. [See references 1, 4, 6, 9, 10] The cooling effect of cold yogurt may also provide additional temporary relief from burning sensations. [See reference 5]. However, it's crucial to note that yogurt should not be too sour, as this can exacerbate heartburn.
- Example: A person experiencing heartburn might find relief by consuming a small amount of plain, low-fat yogurt.
Yogurt for Other Burning Sensations
Yogurt's soothing properties might also offer temporary relief from the burning or itching associated with conditions like yeast infections. [See reference 5]. The coolness of the yogurt can provide a calming effect on irritated skin. However, yogurt is not a cure for yeast infections or other medical conditions. It should be used only as a supplemental method for relief of symptoms and not as a replacement for appropriate medical treatment.
- Example: A person with a yeast infection might find some temporary relief from itching and burning by applying cool yogurt to the affected area. However, this should not substitute medical advice or treatment.
Yogurt and Calorie Burning
Contrary to popular belief, consuming Greek yogurt, or any type of yogurt alone will not directly cause the body to burn more calories. While yogurt does contain protein, it won't magically increase your metabolism and lead to significant weight loss. [See reference 8]. The effect of yogurt on weight management comes from being part of a balanced, healthy diet.
