You can check heat health primarily by monitoring your body temperature and recognizing the signs of heat-related illnesses.
Monitoring Body Temperature
Body temperature is a critical indicator of heat health. Here's what you need to know:
- Normal Resting Body Temperature: A healthy resting body temperature is generally around 37°C (98.6°F).
- Moderate Heat-Related Illness: A resting body temperature over 38°C (100.4°F) may indicate moderate heat-related illness and should be addressed promptly.
- Emergency Situation: A resting body temperature over 39°C (102.2°F) requires immediate emergency attention.
Addressing Elevated Body Temperature
When you or someone else exhibits signs of heat-related illness, take the following steps:
- Move to a Cooler Place: If available, go inside an air-conditioned area to reduce heat exposure.
- Turn on Fans: If an air conditioner isn't available, turn on fans, especially if the room temperature is below 35°C.
- Emergency Care: If the body temperature is over 39°C, seek emergency medical help immediately.
Recognizing Signs of Heat-Related Illnesses
Besides monitoring temperature, being aware of other signs of heat-related illness is vital:
- Excessive Sweating: Profuse sweating can be an early sign, though it may decrease with worsening conditions.
- Dizziness and Lightheadedness: Feeling faint or dizzy can be indicative of heat stress.
- Headache: A throbbing headache can also signify heat-related issues.
- Muscle Cramps: Painful muscle spasms may result from dehydration and electrolyte imbalance due to heat exposure.
- Nausea or Vomiting: Feeling sick to the stomach or throwing up can signal a more severe stage of heat illness.
- Rapid Heart Rate: An elevated pulse rate can be an indicator of the body struggling to regulate its temperature.
- Confusion or Disorientation: Changes in mental clarity may indicate severe heatstroke.
By actively monitoring body temperature, identifying symptoms, and taking appropriate action promptly, you can effectively check and respond to heat-related health concerns.
