The back of your heel should align closely with the back edge of the shoe, without your heel hanging over the edge.
Understanding Proper Heel Fit
A good fit in heels is crucial for both comfort and stability. It's not just about the length; the way your heel interacts with the back of the shoe matters significantly. Here’s what to consider:
- Alignment: According to the provided video, your heel should align as closely as possible with the back edge of the heel. This means that the back of your heel should neither hang over the back of the shoe nor have a large gap in between them.
- Avoid Overhang: If your heel extends over the edge, the shoes are likely too small or narrow. This overhang leads to discomfort, lack of support, and potential blisters.
- Eliminate Gaps: Conversely, if there is a large gap between your heel and the shoe, you may experience slippage and lack of stability, leading to discomfort and potentially causing you to walk awkwardly and not be able to balance well.
Common Fit Issues and Solutions
| Problem | Solution |
|---|---|
| Heel overhangs the back edge | Try a larger size. If length is okay, look for a shoe with a wider heel cup. |
| Gap between heel and shoe | Try a smaller size. If length is too small, look for shoes with a narrower heel cup, and consider heel grips or inserts to hold your heel in place. |
The Importance of a Good Fit
Proper fit ensures:
- Comfort: You can wear the heels for extended periods without discomfort.
- Stability: Reduced risk of ankle twists or falls.
- Health: Reduced risk of foot problems like blisters and calluses.
Practical Tips for Finding the Right Fit
- Try both shoes: Always try both shoes, and walk in them around the store, ensuring the heel feels snug without slipping or being cramped.
- Shop at the end of the day: Your feet tend to swell throughout the day, so shopping later in the day will give you a more accurate fit.
- Consider heel grips: If you find that your heel is slipping even with a proper size, use heel grips to secure your heel and provide extra comfort.
