A jammed heel, more accurately described, is an injury to the soft tissue surrounding the heel, often resulting in a heel contusion or bruise.
Understanding Heel Contusions
A heel contusion occurs when there is a trauma to the heel, causing bleeding under the skin, though the skin itself isn't broken. This type of injury to the soft tissue in and around the heel is often called a jammed heel. It is a common injury resulting from high-impact activities or sudden blows to the heel.
Causes of a Heel Contusion:
- Sudden impact, such as from a fall.
- Repetitive stress from activities like running or jumping.
