Wearing a heel lift with sandals can be a bit tricky, but it's definitely possible. Here's how you can do it:
Attaching Your Heel Lift to Sandals
The most straightforward method, according to the provided reference, involves physically attaching the lift to the sandal:
- Stapling or Tacking: You can staple or tack the heel lift directly to the sandal's heel.
- Heavy-duty staples, like those used for ceiling tiles, are recommended for a secure hold.
- To increase comfort and prevent feeling the staple under your heel, remove the top few layers from an adjustable heel lift before attaching it. This reduces the thickness of the lift near the attachment points.
Considerations for Comfort and Stability
While attaching the heel lift is key, comfort and stability are crucial. Here's a guide:
- Lift Material: Choose heel lifts made from materials that won't slip easily against your sandals and foot. Foam or rubber-based lifts are typically more secure than plastic ones.
- Lift Size: The heel lift should be appropriately sized for your sandal's heel area. It shouldn't extend over the edges, which could cause instability.
- Adjustability: Consider using an adjustable lift, which allows you to customize the lift height. If the lift is too thick, it will be difficult to fit and can also become uncomfortable, and as the reference explains, some layers can be removed if necessary.
- Sandals with a Heel Cup: Sandals with an existing heel cup or some structured heel area make it easier to affix the lift securely, as it provides a better surface to staple to and provides a cradle-like place to help keep the lift in place.
- Testing: After attaching the lift, test its stability by walking around. Make sure it is securely attached and does not shift.
- Type of Sandal: Open back sandals may not be the best option as it may be more difficult to secure the lift. Sandals with some type of ankle enclosure would be more preferable.
Step-by-Step Summary
| Step | Action |
|---|---|
| 1 | Select a suitable heel lift, preferably an adjustable one. |
| 2 | If adjustable, remove top layers to lessen the lift near the staple area. |
| 3 | Position the heel lift onto the sandal's heel. |
| 4 | Secure it using heavy-duty staples or tacks. |
| 5 | Test the stability and comfort by walking around. |
| 6 | Readjust as necessary, using a different heel lift or method if the first attempt is not successful. |
By following these steps and considering the above points, you can effectively use heel lifts with your sandals.
