The most likely reason your sons' heels hurt after playing football is due to a condition called Calcaneal Apophysitis.
What is Calcaneal Apophysitis?
Calcaneal Apophysitis, previously known as Sever's Disease, is a common cause of heel pain in children and adolescents, especially those who are physically active. It occurs due to:
- Overuse: Repeated stress on the heel bone.
- Repetitive Micro-trauma: Small injuries to the growth plate in the heel bone (calcaneus).
This repetitive stress and trauma during activities like football can irritate the growth plate, leading to pain and inflammation.
Symptoms of Calcaneal Apophysitis
Common symptoms may include:
- Pain in the heel, especially during or after activity.
- Tenderness to the touch on the heel.
- Difficulty walking or running.
- Limping.
- Pain that worsens with exercise and improves with rest.
How Football Contributes
Football involves a lot of running, jumping, and sudden changes in direction, placing significant stress on the heels. This is why heel pain is a common complaint among young football players.
What to Do
If your sons are experiencing heel pain after football, it's important to:
- Rest: Reduce or stop activities that aggravate the pain.
- Ice: Apply ice to the heel for 15-20 minutes several times a day.
- Stretch: Gently stretch the calf muscles.
- Proper Footwear: Ensure they are wearing supportive shoes with good cushioning. Orthotics may also be beneficial.
- Consult a Doctor: If the pain persists or worsens, see a doctor or physical therapist for a proper diagnosis and treatment plan.
