Your heel pain when you start walking after sitting or resting is likely due to a condition called plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is a common condition that causes pain in the bottom of your foot, specifically around your heel and arch. The plantar fascia is a thick band of tissue that runs along the bottom of your foot, from your heel to your toes. When this tissue becomes inflamed, it results in pain.
Why the Pain Worsens After Rest
Here's why the pain is often worse after periods of inactivity:
- During rest: While you're sitting or sleeping, your plantar fascia tends to tighten and contract.
- Upon standing: When you stand and start walking, the sudden stretching of the tight fascia causes pain. This is a hallmark symptom of plantar fasciitis.
Key Characteristics of Plantar Fasciitis Pain:
| Characteristic | Description |
|---|---|
| Location | Pain is typically felt on the bottom of the foot, around the heel and arch. |
| Timing | Pain is usually worse when you start walking after a period of rest, such as first thing in the morning. |
| Improvement | The pain may feel better during exercise, but tends to return after resting again. |
| Pain Level | It can vary from mild to sharp and stabbing pain. |
What to do?
If you suspect you have plantar fasciitis:
- Try stretching your calf muscles regularly.
- You can also try stretching your plantar fascia by pulling your toes towards your shin.
- Wear supportive shoes and consider orthotic inserts.
- If the pain persists, seek medical advice.
