Your heel pad likely hurts because the fatty tissue in it has shrunk or lost its elasticity, often due to excessive wear and tear over time according to research. Here's a more detailed explanation:
Understanding Heel Pad Pain
The heel pad is a crucial part of your foot. It cushions the heel bone and protects it from impacts. When this tissue is damaged or loses its properties, it can cause pain and discomfort.
Reasons for Heel Pain:
| Reason | Explanation |
|---|---|
| Wear and Tear | Over time, activities like standing, walking, or running can cause significant stress on the heel pad, leading to degradation of its fatty tissue. |
| Loss of Elasticity | The tissue loses its ability to cushion and protect due to aging or excessive stress. |
| Shrinking Fatty Tissue | The fatty pad, responsible for cushioning, can shrink, reducing its ability to protect the heel bone. |
| Other Factors | Other factors can contribute, such as weight gain or sudden changes in activity levels. |
Factors that can contribute to heel pain:
- Overuse: Activities that involve a lot of walking, standing, or running, such as marathons or daily work that requires extended standing.
- Weight Gain: Excess weight can place additional pressure on the heel pads, increasing the risk of pain and damage.
- Improper Footwear: Wearing shoes that don't provide enough support or cushioning can contribute to heel pad issues.
- Aging: As we age, the heel pad's fat tissue can naturally thin out.
- Medical Conditions: Certain medical conditions, such as plantar fasciitis, can cause heel pain.
What can you do about Heel Pad Pain?
- Rest: Avoid activities that make your heel pain worse.
- Ice: Apply ice packs to your heel several times a day to reduce inflammation.
- Supportive Footwear: Wear shoes that provide good support and cushioning. Orthotic inserts can also help.
- Weight Management: If you're overweight, losing weight can reduce the pressure on your heel pads.
- Consult a Specialist: If your heel pain persists, consider seeing a podiatrist who can properly diagnose and provide treatment.
The information from reference supports that too much wear and tear on your heel pad and other factors cause the fatty tissue to shrink or cause the heel pad tissue to lose its elasticity.
