To wear heels better, you need to focus on comfort and technique. A key step is to break in your heels properly so that you can wear them for longer periods without pain.
Breaking in Your Heels
The first crucial step in wearing heels more comfortably is to break them in, as mentioned in the reference. Here's how:
- Wear Thick Socks: Put on thick socks, like athletic socks, and wear your heels around the house. This stretches the shoes and reduces friction, making them more comfortable when you wear them without socks.
- Warm Them Up: Use a hairdryer to warm the shoes up before you stretch them. The heat makes the material more pliable and allows for better stretching.
- Short Bursts: Don't try wearing your heels for extended periods initially. Instead, wear them for short bursts, gradually increasing the time as they become more comfortable.
Improving Your Walking Technique
Beyond breaking them in, a good technique is also essential. Here are some tips:
- Start Slow: Don't rush when you walk in heels. Take smaller, deliberate steps to maintain balance and control.
- Heel-to-Toe: Walk heel-to-toe, just like you would with flat shoes. This promotes a natural gait and helps avoid awkward movements.
- Posture: Keep your back straight and your core engaged to improve balance and stability. This will also reduce back pain.
- Practice: The more you practice, the more natural walking in heels will become.
Choosing the Right Heels
Choosing comfortable heels is also essential for wearing heels better. Here are some points to consider:
- Heel Height: Start with lower heels, such as kitten heels or block heels, and work your way up as you get more comfortable.
- Toe Box: Look for heels that offer a more comfortable toe box. Shoes with a narrow, pointed toe box might put extra pressure on the toes.
- Ankle Support: If you find it difficult to maintain balance, then consider heels that have ankle straps for extra support.
Using Shoe Inserts
Using shoe inserts can also improve the comfort of your heels by adding extra cushion.
- Arch Support: Inserts with arch support can reduce pressure on the balls of your feet.
- Cushioning: Inserts that have padding can make wearing heels more comfortable.
By focusing on breaking in your heels, improving your walking technique, choosing the right heels, and using shoe inserts, you will be able to wear your heels more comfortably and with more confidence.
