No, fasting does not increase height.
Understanding Height Growth
Human height is primarily determined by genetics and influenced by factors like nutrition and overall health during childhood and adolescence. The growth plates in long bones are responsible for increasing height, and their closure marks the end of significant height growth.
The Role of Nutrition in Height
While proper nutrition is crucial for healthy growth and development, fasting, even intermittent fasting, does not directly stimulate height increase. Adequate intake of essential nutrients, including protein, vitamins, and minerals, is essential for optimal growth. However, restricting calorie intake through fasting, especially during crucial growth periods, could potentially hinder growth rather than enhance it.
Scientific Consensus
It's important to note that there is no scientific evidence supporting the claim that fasting increases height. In fact, severe caloric restriction can negatively impact growth. The statement "There are no scientific studies that have shown that intermittent fasting results in taller height" directly refutes the idea. While intermittent fasting may have other potential health benefits, increasing height is not one of them.
