You measure height by determining the vertical distance from the top of your head to the floor. Here’s a breakdown of how to do it correctly, incorporating insights from the provided YouTube video reference:
Tools You'll Need
- A flat, stable floor
- A measuring tape or ruler
- A level surface (like a book or a small box)
Step-by-Step Instructions
- Stand Straight: Stand tall against a wall with your feet flat on the floor. Keep your back straight, your shoulders relaxed, and your head looking directly forward. Ensure that your heels, back, and head are touching the wall.
- Position the Leveling Surface: Place the level surface (e.g., book) flat against the wall so that it is resting on top of your head.
- Mark the Wall: If your measuring tape is not long enough to reach from your head to the floor, use the level surface (book) as a guide to make a mark on the wall with a pencil where the book touches.
- As the video indicates (0:37), this mark is important if the tape measure doesn't reach the floor.
- Measure: Using a tape measure, measure the distance from the floor to the bottom of the leveling surface (book) or the mark you made on the wall.
- The video emphasizes that if the tape measure is short, make the mark where the tape measure ends (1:12).
Tips for Accurate Measurement
- Barefoot Measurement: Remove your shoes for the most accurate measurement.
- Straight Posture: Maintain a straight posture during measurement. Avoid slouching or tilting your head.
- Wall Accuracy: Make sure you are flush with the wall, with your heels, buttocks, and shoulders making contact.
- Level Surface Alignment: Use a level surface, ensuring it's flat against the wall, so it aligns correctly with the highest point of your head.
- Consistent Readings: Repeat the measurement 2-3 times to confirm consistency and average them to get the final answer.
Summary
| Step | Action |
|---|---|
| 1 | Stand tall against a wall with feet flat on the floor. Maintain straight back, relaxed shoulders, and head looking directly forward. |
| 2 | Position a flat, level surface on top of your head against the wall. |
| 3 | If your tape measure is short, mark where the bottom of the leveling surface is on the wall using a pencil. |
| 4 | Measure the distance from the floor to the mark on the wall or the bottom of the leveling surface using a tape measure. |
By following these steps, you can accurately measure your height.
