The likely reason your helmet hurts the top of your head is because the helmet liner is new and hasn't fully conformed to your head's shape, creating pressure points.
Here's a more detailed breakdown:
-
New Helmet Liner: The padding inside a new helmet is typically firm. As you wear it, this padding compresses and molds to the contours of your head. Until this happens, it can exert uncomfortable pressure on specific areas, especially the crown (top) of your head.
-
Incorrect Helmet Size: It's crucial to ensure you're wearing the correct helmet size. A helmet that's too small will obviously press uncomfortably on all parts of your head, including the top. Measure your head circumference and compare it to the manufacturer's sizing chart for the helmet you purchased.
-
Head Shape: Everyone's head is shaped differently. Some helmets are designed for more oval heads, while others are better suited for rounder heads. If your head shape doesn't match the helmet's design, you may experience pressure points on the top of your head.
-
Tightening System: Over-tightening the helmet's retention system (the straps and adjustment mechanism) can also cause pressure on the top of your head. Make sure the helmet is snug but not overly tight.
Solutions to Consider:
-
Break-in Period: Wear the helmet for short periods initially to allow the liner to compress and conform to your head shape.
-
Comfort Padding: As the reference suggests, you can add a thin comfort pad on the crown of your head inside the helmet. This can help distribute pressure more evenly.
-
Check for Proper Fit: Ensure the helmet sits level on your head and doesn't rock back and forth or side to side. If it does, it's likely not the right size or shape.
-
Adjust the Retention System: Experiment with the helmet's straps and adjustment system to find the most comfortable fit. The straps should be snug but not constricting.
-
Consider a Different Helmet: If the problem persists, you may need to try a different helmet brand or model that is designed for your specific head shape. Many cycling stores will let you try on different helmets.
-
Check for Liner Issues: Inspect the helmet liner for any visible defects or inconsistencies that may be causing discomfort.
By addressing these potential issues, you should be able to alleviate the pain and improve the comfort of your helmet.
