Yes, wearing a helmet significantly protects your head and brain. Based on available data, helmets decrease the risk of head and brain injury by 65% to 88%.
Helmets also provide substantial protection against facial injuries. They are effective in reducing the risk of injury to the upper and mid face by 65%. This protection is beneficial for individuals across all age groups and is effective in all types of crashes, regardless of whether a motor vehicle is involved or not.
Helmet Injury Risk Reduction
| Area Protected | Risk Reduction Percentage |
|---|---|
| Head and Brain Injury | 65% to 88% |
| Upper & Mid Face Injury | 65% |
How Helmets Offer Protection
The primary function of a helmet is to absorb and dissipate the energy from an impact. Modern helmets are typically constructed with a hard outer shell and a thick layer of impact-absorbing material, such as expanded polystyrene (EPS) foam. When a collision occurs, the foam compresses, slowing the impact force and spreading it over a larger area. This action helps to prevent the skull from fracturing and reduces the severity of brain movement within the skull, thereby minimizing the risk and severity of injuries like concussions and traumatic brain injuries (TBIs).
Key Benefits of Wearing a Helmet
Utilizing a helmet during activities that pose a risk of head impact offers critical advantages:
- Significant Reduction in Head and Brain Injuries: As highlighted by the 65% to 88% risk reduction, helmets are highly effective at preventing or lessening the severity of head trauma.
- Protection Beyond the Head: Helmets also play a role in protecting the face, specifically the upper and mid regions, by reducing injury risk by 65%.
- Universal Effectiveness: The protective benefits apply to wearers of all ages, from young children to older adults.
- Broad Accident Coverage: Helmets provide essential safety in various accident scenarios, including falls, collisions with objects, and interactions with vehicles.
Incorporating helmet use into activities like cycling, skiing, snowboarding, skateboarding, and many others is a simple yet powerful way to safeguard against potentially severe injuries.
