A good hemoglobin level varies based on sex, but generally falls between 12.3 and 17.5 grams per deciliter (gm/dL).
Here's a more detailed breakdown, according to the Cleveland Clinic:
Hemoglobin Levels by Sex
The normal ranges for hemoglobin levels differ slightly between men and women. Understanding these differences is crucial for assessing overall health.
| Category | Normal Range (gm/dL) |
|---|---|
| Men | 14.0 - 17.5 |
| Women | 12.3 - 15.3 |
It's important to note that these are general guidelines. Individual levels can vary due to factors such as age, altitude, and overall health.
Low Hemoglobin Levels
A hemoglobin level below the normal range can indicate a health problem. The Cleveland Clinic classifies low levels as follows:
- Men: A severe low hemoglobin level is considered to be 13 gm/dL or lower.
- Women: A severe low hemoglobin level is 12 gm/dL or lower.
Low hemoglobin levels can lead to symptoms like fatigue, weakness, and shortness of breath. If you experience these symptoms, consult a healthcare professional for evaluation and appropriate treatment.
