Stopping piles (hemorrhoids) from growing or getting worse primarily involves making your bowel movements easier to pass, reducing strain. The most important step is significantly increasing your dietary fiber intake.
The Importance of Fiber
Adding fiber to your diet is highlighted as the most crucial element in managing and preventing the worsening of piles. Fiber helps to soften stools and increase their bulk, making them easier to pass without straining. Reduced straining lessens pressure on the veins in the rectum and anus, which are the cause of piles.
According to health guidance, the goal is to consume 20 to 30 grams of fiber per day.
How to Increase Your Fiber Intake
There are two main ways to boost your fiber consumption:
-
High-Fiber Foods:
Eating a diet rich in fiber is the best approach. Focus on incorporating a variety of fiber-rich options into your daily meals.- Fruits: Berries, apples (with skin), pears, bananas
- Vegetables: Broccoli, Brussels sprouts, carrots, leafy greens
- Whole Grains: Oats, brown rice, whole wheat bread and pasta, quinoa
- Legumes: Lentils, beans (kidney, black, chickpeas)
- Nuts and Seeds: Almonds, chia seeds, flaxseeds
Food Type Examples Fiber Content (Approximate per serving) Fruits Apple (medium, with skin) 4-5 grams Vegetables Broccoli (1 cup cooked) 5-6 grams Whole Grains Oatmeal (1 cup cooked) 4 grams Legumes Lentils (1/2 cup cooked) 8-10 grams -
Fiber Supplements:
Some individuals find it challenging to meet the 20-30 gram target through food alone. In such cases, a fiber supplement can be helpful. A common and recommended type to start with is a psyllium husk fiber supplement, such as Metamucil or a generic equivalent. These supplements work by absorbing water and creating a soft, bulky stool.
It's important to increase fiber intake gradually to avoid gas and bloating. Also, ensure you drink plenty of water throughout the day, as fiber absorbs water to work effectively.
Other Helpful Habits
In addition to increasing fiber, maintaining healthy bowel habits is key to preventing piles from growing:
- Stay Hydrated: Drink sufficient water throughout the day.
- Don't Strain: Avoid pushing or straining during bowel movements.
- Don't Delay: Go to the bathroom as soon as you feel the urge.
- Limit Sitting Time: Avoid sitting on the toilet for prolonged periods.
By consistently following these steps, particularly by increasing fiber intake as the most important measure, you can manage bowel movements and help prevent piles from worsening or "growing."
