If hemorrhoids (piles) have prolapsed outside the anus, you can gently push them back inside.
Here's how to manually reinsert prolapsed hemorrhoids:
- Cleanse the area: Gently clean the anal area with mild soap and water. Pat dry with a soft cloth.
- Position yourself comfortably: Sitting on the toilet can make the process easier.
- Lubricate your finger: Apply a small amount of lubricant, such as petroleum jelly or a hemorrhoid cream, to the tip of your index finger. This helps reduce friction.
- Gently push the hemorrhoid back in: Using your lubricated finger, gently push the hemorrhoid back into the anal canal. Apply slow, steady pressure. Avoid forcing it.
- Hold in place temporarily: Once the hemorrhoid is inside, stand while gently holding the area closed for a short time to help prevent it from immediately prolapsing again.
- Wash your hands thoroughly: After the procedure, wash your hands thoroughly with soap and water.
Important Considerations:
- Don't force it: If the hemorrhoid doesn't go back in easily, don't force it. Forcing it can cause pain and further injury.
- Seek Medical Advice: If you're experiencing frequent or painful prolapsed hemorrhoids, or if you're unable to reinsert them yourself, consult a doctor. They can evaluate your condition and recommend appropriate treatment options. Persistent prolapse can lead to complications like strangulation, where the blood supply to the hemorrhoid is cut off, requiring urgent medical attention.
- Prevention is Key: Consuming a high-fiber diet, staying hydrated, avoiding straining during bowel movements, and regular exercise can help prevent hemorrhoids and prolapse.
