You use cold pressed hemp oil primarily by flavoring foods like salads, pasta, and seafood, and by taking 1 tbsp (15ml) daily as part of a balanced diet and healthy lifestyle.
Cold pressed hemp oil is a versatile oil, mainly utilized in cold applications to preserve its delicate nutrients and flavor. Based on the provided reference, here are the key ways to incorporate it into your routine:
Culinary Applications
The reference recommends using cold pressed hemp oil specifically for adding flavor to your meals. Its nutty, earthy taste makes it a great finishing oil.
- Flavoring Salads: Drizzle cold pressed hemp oil over fresh salads as a simple dressing or mix it with other ingredients for a vinaigrette.
- Flavoring Pasta: Once pasta is cooked and drained, toss it with cold pressed hemp oil, perhaps adding herbs or garlic, for a light and flavorful dish.
- Flavoring Seafood: Finish cooked fish or seafood with a drizzle of hemp oil to enhance its taste.
Daily Dietary Intake
Beyond culinary uses, cold pressed hemp oil is also recommended for daily consumption due to its nutritional profile.
- Recommended Dose: Take 1 tbsp (15ml) daily.
- Context: This daily intake should be integrated as a part of a balanced diet and a healthy lifestyle.
- Nutritional Benefit: The oil is naturally high in ALA, an omega 3 fatty acid. As noted in the reference, ALA contributes to the maintenance of normal blood cholesterol levels when 2g per day is consumed. Taking the recommended daily dose helps contribute to this beneficial intake.
Summary of Uses
| Method | Application | Recommended Amount | Context |
|---|---|---|---|
| Flavoring Food | Salads, Pasta, Seafood | To taste/as needed | Culinary use |
| Daily Intake | Taken directly | 1 tbsp (15ml) daily | Part of balanced diet/lifestyle |
By following these recommendations, you can effectively use cold pressed hemp oil to add flavor to your food and support your diet with beneficial omega-3 fatty acids.
