Yes, garlic can help reduce cough. According to the reference, garlic (Allium sativum L.) is an "all-rounder treatment" that can be used to help prevent and treat various conditions, including cough, common cold, and other lung-related conditions.
How Garlic Helps with Cough
Here's how garlic may help reduce cough:
- Immune System Boost: Garlic is known to enhance immune function, which can help the body fight off infections that cause coughs.
- Antimicrobial Properties: Garlic has antimicrobial properties that may help combat the underlying infection causing the cough.
- Symptom Relief: By boosting the immune system and fighting infection, garlic can help alleviate cough symptoms.
Incorporating Garlic into Your Routine
Here are some ways you can consider adding garlic to your diet:
- Raw Consumption: Eating raw garlic might be the most effective way to get its benefits, however, be mindful of the strong taste.
- Cooking: Add garlic to your meals. While cooking may reduce some of its potency, it still offers benefits.
- Garlic Supplements: If the taste of garlic is not appealing, garlic supplements can be an alternative.
Important Note
While garlic is often considered a natural remedy for cough, it is important to consult with a healthcare professional for any persistent or severe coughs. Garlic is a complementary treatment and should not replace prescribed medication.
