The most common Desi medicine for vertigo, as recommended by Ayurveda, is Ashwagandha.
Ayurvedic Perspective on Vertigo
Ayurveda, the traditional Indian system of medicine, often refers to vertigo as bhrama. Ashwagandha is a prominent herb used to address various health issues, including those related to vertigo.
How Ashwagandha Helps with Vertigo:
- Improved Oxygen Flow: Ashwagandha is believed to enhance oxygen flow throughout the body, which can be beneficial in managing vertigo.
- Nervine Tonic: It is considered a nervine tonic, meaning it helps to calm and strengthen the nervous system. This can be helpful as vertigo is often linked to imbalances in the nervous system.
- Adaptogenic Properties: Ashwagandha is an adaptogen, helping the body manage stress, which can be a trigger for vertigo in some individuals.
- Anti-inflammatory effects: Ashwagandha is known to have anti-inflammatory effects, which could be beneficial to people who suffer vertigo from inflammation issues.
Table Summary of Ashwagandha for Vertigo
| Aspect | Description |
|---|---|
| Ayurvedic Name | Bhrama |
| Primary Medicine | Ashwagandha |
| Mechanism of Action | Improves oxygen flow, acts as a nervine tonic, adaptogenic |
| Benefits | Manages vertigo and reduces the triggers, manages stress |
Using Ashwagandha
Ashwagandha can be taken in different forms, including:
- Powder: Can be mixed with warm milk or water.
- Capsules/Tablets: Convenient for regular consumption.
- Liquid Extracts: A concentrated form of the herb.
It's important to consult with an Ayurvedic practitioner before starting any new herbal treatment to ensure proper dosage and to address the specific underlying causes of your vertigo.
