Yes, sage tea is generally safe to drink in moderation. However, it's important to avoid high doses or excessive consumption due to potential side effects.
Here's a more detailed breakdown:
- Safety in Moderation: Sage tea can offer several health benefits when consumed responsibly.
- Potential Risks: The primary concern with sage tea is the presence of thujone, a compound that can be toxic in large quantities.
Potential Side Effects of Excessive Sage Consumption
| Side Effect | Description |
|---|---|
| Heart Issues | May exacerbate existing heart conditions. |
| Seizures | High doses of thujone can trigger seizures in susceptible individuals. |
| Vomiting | Excessive consumption can lead to nausea and vomiting. |
| Kidney Damage | Prolonged intake of very high doses may potentially cause kidney damage. |
Recommended Dosage
While specific recommendations vary, it's generally advised to limit your intake to no more than 3-7 grams of thujone per day. This translates to a reasonable number of cups of sage tea, depending on the sage variety and brewing strength. Consulting with a healthcare professional is always a good idea, especially if you have any pre-existing health conditions.
Who Should Avoid Sage Tea?
- Pregnant or breastfeeding women: Sage can affect hormone levels and may be harmful during pregnancy and breastfeeding.
- Individuals with epilepsy or a history of seizures: Thujone can increase the risk of seizures.
- People with kidney problems: Sage could potentially worsen kidney issues.
- Those on certain medications: Sage can interact with some medications, so consulting with a doctor is crucial.
In summary, sage tea can be a pleasant and potentially beneficial beverage when consumed responsibly. It's crucial to be aware of the potential risks associated with excessive intake and to consult with a healthcare professional if you have any concerns.
