Yes, you can eat lemon herb, specifically lemon balm, and it's often used like other fresh herbs in cooking.
Lemon balm is a popular herb with a lemony scent and flavor. It can be used in a variety of culinary applications.
Here's how you can incorporate lemon balm into your diet:
- Salads: Add whole lemon balm leaves to green salads for a refreshing citrusy note.
- Fruit Salads: Chiffonade the leaves (thinly slice them) and sprinkle them over fruit salads to enhance their flavor.
- Teas: Steep fresh or dried lemon balm leaves in hot water to make a soothing herbal tea.
- Savory Dishes: Use it to flavor fish, chicken, or vegetable dishes. Its flavor profile pairs well with these foods.
- Desserts: Incorporate it into desserts like custards, ice cream, or sorbets for a unique twist.
When using lemon balm, keep in mind that its flavor can be quite potent. Start with a small amount and adjust to your liking.
