Based on the provided reference, side effects of Hibiscus sabdariffa are uncommon but may include stomach upset, gas, and constipation.
Hibiscus (Hibiscus sabdariffa) is widely consumed in foods and is considered possibly safe when used in medicinal amounts. The reference notes that hibiscus tea has been safely used in daily amounts of up to 720 mL for up to 6 weeks.
While generally well-tolerated, individuals might experience some gastrointestinal discomfort. The potential side effects mentioned in the reference are:
- Stomach upset: General discomfort or unease in the stomach.
- Gas: Increased production or accumulation of gas in the digestive system.
- Constipation: Difficulty passing stool or infrequent bowel movements.
It's important to remember that these side effects are described as uncommon.
Potential Hibiscus Side Effects Summary
Here's a quick overview of the uncommon side effects identified:
| Side Effect | Description | Occurrence |
|---|---|---|
| Stomach upset | Discomfort in the stomach | Uncommon |
| Gas | Digestive gas buildup | Uncommon |
| Constipation | Infrequent or difficult bowel movements | Uncommon |
Consuming hibiscus as part of a balanced diet or as tea within recommended amounts is generally safe for most people, with these side effects being infrequent.
