Based on safety information, you can safely drink up to 720 mL of hibiscus tea daily for up to 6 weeks.
Understanding Daily Limits for Hibiscus Tea
Hibiscus sabdariffa tea has been studied for its safety profile. The provided information indicates that consuming this type of hibiscus tea in amounts of up to 720 mL daily has been used safely for periods of up to 6 weeks.
It's important to adhere to recommended amounts and durations when incorporating hibiscus tea into your routine, especially in larger quantities.
Potential Side Effects
While generally well-tolerated within the specified limits, side effects are uncommon. However, some individuals might experience:
- Stomach upset
- Gas
- Constipation
If you experience any adverse reactions, it is advisable to reduce your intake or discontinue use and consult a healthcare professional.
Special Considerations: Pregnancy
The reference specifically notes that Hibiscus sabdariffa is possibly unsafe to use during pregnancy. Pregnant individuals should avoid consuming hibiscus tea or consult their doctor before doing so.
Summary Table
For a quick overview of the safety information:
| Factor | Details |
|---|---|
| Safe Amount | Up to 720 mL daily |
| Safe Duration | Up to 6 weeks |
| Common Side Effects | Uncommon (stomach upset, gas, constipation) |
| Pregnancy | Possibly unsafe |
Adhering to these guidelines, based on the available information, can help ensure you consume hibiscus tea safely.
