Yes, applying ice can help reduce the appearance and discomfort of hickeys.
Hickeys, which are essentially bruises caused by broken blood vessels under the skin, are harmless and typically fade away on their own within several days. However, there are ways to minimize their appearance and alleviate any associated pain or swelling.
How Ice Helps with Hickeys
Applying ice packs to a hickey as soon as possible after it occurs is the best strategy to minimize its appearance and reduce discomfort. According to research, ice helps by:
- Reducing swelling: The cold temperature constricts blood vessels, which helps to reduce swelling and inflammation in the affected area.
- Minimizing bruising: By slowing down blood flow, ice can limit the amount of blood that leaks into the surrounding tissues, thereby lessening the intensity of the bruise.
- Alleviating pain: The cooling effect of ice can numb the area and provide temporary pain relief.
Practical Tips for Using Ice on Hickeys
- Apply immediately: The sooner you apply ice, the more effective it will be.
- Use an ice pack or wrapped ice: Never apply ice directly to the skin. Wrap the ice in a cloth or use a commercial ice pack to prevent frostbite.
- Limit application time: Apply ice for 10-20 minutes at a time, several times a day.
- Combine with other treatments: Over-the-counter pain relievers like ibuprofen can also help with tenderness.
