What Not to Eat in High ESR?

When you have a high Erythrocyte Sedimentation Rate (ESR), it indicates inflammation in your body. Therefore, avoiding certain foods that promote inflammation is crucial. Here's what you should limit or avoid:

Foods to Avoid with High ESR

Based on the provided reference, the main dietary recommendation is to avoid foods that exacerbate inflammation. Specifically:

• Junk Foods: All types of junk food containing unhealthy oils should be avoided. These unhealthy oils increase inflammation, further elevating ESR levels.

  • Examples include:
    • Fried foods (e.g., french fries, fried chicken)
    • Processed snacks (e.g., chips, cookies, candy bars)
    • Fast food (e.g., burgers, pizza)

Foods to Include to Lower ESR

Instead of the above, focus on foods known to reduce inflammation:

• Fruits: Incorporate a variety of fruits into your diet.
• Healthy Oils: Use cooking oils such as olive oil, known for their anti-inflammatory properties.

Food Group	Foods to Avoid	Foods to Include
Fats/Oils	Unhealthy oils found in junk food, fried foods, and many processed snacks.	Olive oil and other healthy oils (in moderation).
Processed Foods	All types of junk foods.	Fresh fruits and whole foods prepared with anti-inflammatory ingredients.

By avoiding junk foods with unhealthy oils and incorporating anti-inflammatory foods, you can better manage your ESR levels and overall inflammation.