High-protein carbs are carbohydrate-rich foods that also contain a notable amount of protein. These foods offer a combination of energy from carbohydrates and the satiating benefits of protein. According to research, protein takes longer for the body to process, which slows down digestion and contributes to feeling full and satisfied for longer periods.
Examples of High-Protein Carb Foods
Below are examples of foods that provide both protein and carbohydrates:
-
Dairy:
- Cottage cheese
-
Grains:
- Quinoa
- Teff
- Farro
-
Legumes:
- Lentils
- Chickpeas
- Edamame
-
Vegetables:
- Green peas
- Potatoes
- Spinach
Benefits of Including High-Protein Carbs in Your Diet
Adding high-protein carbs to your diet can be beneficial for several reasons:
- Satiety: The protein content helps you feel fuller for longer, which can aid in weight management.
- Balanced Nutrition: These foods provide a combination of macronutrients, contributing to a well-rounded diet.
- Energy: Carbohydrates provide essential energy for daily activities.
- Muscle Building: Protein is crucial for muscle repair and growth.
Practical Tips
Here are some tips on incorporating high-protein carbs into your meals:
- Add lentils to soups and stews.
- Use quinoa as a base for salads or bowls.
- Include chickpeas in wraps and sandwiches.
- Snack on cottage cheese with fruit.
- Enjoy edamame as a healthy side dish.
| Food | Category |
|---|---|
| Cottage Cheese | Dairy |
| Quinoa | Grain |
| Teff | Grain |
| Farro | Grain |
| Lentils | Legume |
| Chickpeas | Legume |
| Edamame | Legume |
| Green Peas | Vegetable |
| Potatoes | Vegetable |
| Spinach | Vegetable |
