Many foods are high in protein. Foods that are highest in protein typically include lean meat, poultry, and seafood. Examples of these include:
- Salmon: Salmon is a fatty fish, meaning it is full of omega-3 fatty acids, and also high in protein.
- Chicken breast: Chicken breast is a lean source of protein.
- Beef: Beef offers high amounts of protein per serving.
- Tuna: Tuna is an excellent and widely available source of protein.
- Bison: Bison is another lean meat option high in protein.
- Pork: Pork is a good source of protein, and can be a tasty and affordable option.
- Turkey: Turkey is another lean meat source that is high in protein.
- Halibut: Halibut is a white fish that is high in protein and low in fat.
Other high-protein foods include:
- Eggs: Eggs are a complete protein, meaning they contain all nine essential amino acids.
- Beans: Beans are a good source of plant-based protein.
- Nuts: Nuts are a good source of protein and healthy fats.
- Seeds: Seeds are another good source of plant-based protein.
- Soy products: Soy products, such as tofu and tempeh, are good sources of protein.
It's important to choose a variety of protein sources to ensure you are getting all the essential amino acids your body needs.
