Based on the highest protein content per 100 grams, Spirulina can be considered the king of protein.
The following table illustrates foods with the highest protein content per 100 grams, according to High Protein Foods by Nutrient Density (Most Protein per 100 Grams):
| Food | Serving | Protein |
|---|---|---|
| 1. Spirulina + | 100 grams | 115% DV (57.5g) |
| 2. Dry-Roasted Soybeans + | 100 grams | 87% DV (43.3g) |
| 3. Grated Parmesan Cheese + | 100 grams | 83% DV (41.6g) |
| 4. Lean Veal Top Round + | 100 grams | 73% DV (36.7g) |
As seen in the table, Spirulina contains 57.5g of protein per 100g, making it the food with the highest protein density compared to others listed.
