The vegetable with the highest protein content, according to the provided reference, is green peas.
High Protein Vegetables
While many vegetables contribute to a balanced diet, some stand out for their protein content. Here's a look at some notable examples based on the given reference:
- Green Peas: Top the list as the most protein-rich vegetable.
- Spinach: A great option for a refreshing salad.
- Collard Greens: Another leafy green with good nutritional value.
- Sweet Corn: A popular and versatile vegetable.
- Mustard Greens: Offers a slightly spicy addition to meals.
- Lima Beans: Legumes often considered vegetables.
- Asparagus: A popular spring vegetable.
- Broccoli: A cruciferous vegetable known for its health benefits.
Here's a summary table highlighting these protein-packed vegetables:
| Vegetable | Protein Level |
|---|---|
| Green Peas | Highest |
| Spinach | High |
| Collard Greens | High |
| Sweet Corn | Moderate |
| Mustard Greens | Moderate |
| Lima Beans | Moderate |
| Asparagus | Moderate |
| Broccoli | Moderate |
It is important to note that while green peas are the highest on this particular list, other vegetables and legumes can be significant sources of protein as well.
