Wear socks with walking boots that are tall enough to extend slightly above the boot's cuff to prevent chafing and keep your feet comfortable.
Here's a breakdown of how to choose and wear socks properly with walking boots:
Choosing the Right Socks
The key to comfortable hiking or walking lies in selecting the right socks. Here's what to consider:
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Material: Choose materials like merino wool or synthetic blends (nylon, polyester, polypropylene) that wick away moisture and keep your feet dry. Cotton socks are generally discouraged as they retain moisture and can lead to blisters.
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Thickness: The thickness of the sock depends on the boot fit and weather conditions. Thicker socks provide more cushioning and warmth, while thinner socks are better for warmer weather and boots with a snug fit.
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Height: This is crucial! Your socks should always extend slightly above the top of your walking boots. This prevents the boot from rubbing directly against your skin, which is a major cause of blisters and discomfort. If your boots are mid-calf height, your socks should be slightly higher than mid-calf.
Putting on Your Socks and Boots
- Ensure Proper Fit: Make sure your walking boots fit correctly with the socks you intend to wear. Try on boots with your hiking socks, not regular everyday socks.
- Smooth Out Wrinkles: Before putting on your boots, make sure your socks are pulled up smoothly with no wrinkles or bunching. Wrinkles can cause pressure points and blisters.
- Sock Height: As stated before, the top of the sock should extend beyond the top of the boot. Too short, and the boot rubs; too long, and you might overheat or the sock could slip down.
- Lace Properly: Lace your walking boots snugly but not too tightly. Overly tight lacing can restrict circulation and cause discomfort.
Troubleshooting
- Socks Slipping: If your socks tend to slip down, consider using thicker socks, socks with elastic around the arch, or sock garters (though these are less common with modern socks).
- Blisters: If you are still getting blisters, even with the right socks, consider using liner socks (thin socks worn under your main socks) or applying blister prevention tape to blister-prone areas. Make sure your boots fit well.
- Overheating: If your feet are getting too hot, try thinner socks or socks with more ventilation.