You can adjust your hip tilt using specific exercises that engage your core, glutes, and hip muscles. The following exercise will help you adjust your hip tilt:
- Starting Position: Lie on your back on the floor. Keep a neutral spine position. Your legs should be bent, and your toes should face forward.
- Engage Core: Pull your belly button in toward your spine.
- Pelvic Tilt: Push your pelvis upward toward the ceiling.
- Muscle Engagement: Tighten your gluteus and hip muscles as you tilt your pelvis forward.
- Hold: Maintain this position for 5 seconds.
- Repetitions: Perform 5 sets of 20 repetitions.
This exercise helps to strengthen the muscles responsible for controlling pelvic tilt, improving posture, and reducing lower back pain.
