Based on the provided information, stretching hip bands appears to involve positioning the band to facilitate hip extension and forward movement. The excerpt describes using a band to assist in improving hip flexibility. Here's a breakdown of the technique described:
- Band Placement: The band is placed around one leg.
- Forward Movement: The opposite foot is brought forward.
- Hip Positioning: The hips face forward, with the tailbone tucked underneath.
- Extension: The hips are pushed forward to achieve hip extension.
This technique helps improve hip flexibility and mobility by using the resistance band to encourage a greater range of motion.
