Moving your hips involves controlled shifts and articulations. Based on the provided reference (specifically around the 2:55 mark), here's a breakdown of how to move your hips, particularly when working on improving hip movement:
The reference explains a movement focusing on a "ticking" action from side to side. Here's a more detailed explanation:
- Side-to-side Ticking Action: This involves shifting your weight from one hip to the other.
- Body Shift: The body shifts, but not excessively. Avoid a full, exaggerated shift. Just a little bit.
- Knee Bend: Keep your knees bent throughout the movement. This helps to engage the hip muscles and allows for a smoother motion.
Here's a table summarizing the key elements of the movement:
| Element | Description |
|---|---|
| Movement Type | Side-to-side shifting ("ticking") |
| Body Shift | Minimal, controlled shift from one hip to the other |
| Knee Position | Bent |
| Focus | Engaging the hip muscles for controlled articulation |
This exercise, as mentioned in the video, is particularly helpful if you have difficulty moving your hips and aims to help you improve your hip movement and overall appearance.
