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Why Do My Hips Hurt?

Published in Hip Pain Causes 2 mins read

Hip pain stems from various sources, often related to the structures surrounding the hip joint. Several conditions can cause this discomfort.

Common Causes of Hip Pain

  • Arthritis: This is a leading cause, with osteoarthritis being particularly prevalent. Osteoarthritis damages the cartilage cushioning hip bones, leading to pain and stiffness. [Source: Cleveland Clinic, WebMD]

  • Injuries: Traumatic events like fractures, dislocations, or labral tears (damage to the cartilage ring in the hip socket) can cause significant hip pain. Athletes, especially those involved in activities requiring extensive hip movement (dancers, gymnasts), are at higher risk. [Source: Cleveland Clinic, WebMD]

  • Bursitis: Inflammation of the bursae (fluid-filled sacs cushioning the hip joint) results in pain and tenderness. Repetitive movements or overuse can trigger bursitis. [Source: Alexander Orthopaedics, WebMD]

  • Structural Issues: Problems with hip structure, such as dysplasia (abnormal hip development), can lead to chronic pain. [Source: WebMD]

  • Other Conditions: Sciatica (nerve pain radiating from the lower back), core muscle injuries (sports hernias), tendonitis, and even gynecological or pelvic floor issues can cause referred pain in the hip region. Sleeping positions can also exacerbate existing hip pain. [Source: WebMD, RUSH, Van Thiel MD, Alpenglow Pain]

When to Seek Medical Attention

Persistent or severe hip pain warrants a visit to a doctor. They can diagnose the underlying cause and recommend appropriate treatment.

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