How do you use a hip release ball?

To use a hip release ball, specifically to target the psoas muscle, follow these steps:

1. Lie down on your side.
2. Locate your pelvic bone: Place your hands on your hips to find your pelvic bone.
3. Find the soft spot: Just inside your pelvic bone is a soft spot; this is where your psoas muscle lives. This is where you would use the hip release ball.