Yes, you can check your own blood pressure at home. For less than the cost of a single doctor's appointment, you can purchase your own blood pressure monitor and check your readings yourself. Many automated blood pressure cuffs are available online and at most drugstores. These are generally considered the easiest and most accurate method for home blood pressure monitoring.
How to Check Your Blood Pressure at Home
Several resources offer guidance on accurately measuring blood pressure at home:
- Automated Blood Pressure Monitors: These devices are simple to use and provide accurate readings. They are readily available at most pharmacies and online retailers. Healthline and WebMD provide detailed information on how to use these monitors.
- Manual Blood Pressure Monitors: While more complex to use, these monitors can still provide accurate readings if used correctly. The Mayo Clinic offers a video demonstrating the proper technique. However, automated monitors are generally recommended for ease of use and accuracy.
- Important Considerations: Remember that home monitoring should supplement, not replace, regular visits to your healthcare provider. Do not adjust your medication based on home readings without consulting your doctor. American Heart Association strongly emphasizes this point.
Choosing a Home Blood Pressure Monitor
When selecting a monitor, consider the following:
- Automated vs. Manual: Opt for an automated monitor for ease of use.
- Upper Arm Cuff: Upper arm cuffs are generally more accurate than wrist cuffs.
- Ease of Use: Choose a monitor with clear instructions and an easy-to-read display. British Heart Foundation offers guidance on choosing a monitor.
While checking your own BP offers convenience, remember that regular checkups with your doctor are crucial for proper blood pressure management. Home monitoring provides valuable data to share with your physician, assisting in managing your health effectively.
