How to Hang Upside Down at Home
You can hang upside down at home using various types of equipment, ranging from simple bars to specialized inversion gear.
Hanging upside down, or inversion, can be achieved at home using dedicated equipment or by repurposing existing structures with the right attachments. One method involves using a sturdy bar system.
Here are a few common ways people hang upside down in a home environment:
Using a DIY Chinning Bar System
Based on the shared experience, one practical way to hang upside down is by installing a custom chinning bar.
- Construction: This can be built using pipe, featuring two vertical pieces and a horizontal piece connected by two elbows.
- Installation: The bar can be mounted in the ground or, if available, installed where there are rafters/joists exposed in your garage or another suitable area of your home.
- Execution: Once installed securely, you can hang upside down by your knees.
- Consideration: It's important to note that hanging by your knees for extended periods might be hard on your knees, as mentioned in the reference. Always test your tolerance and listen to your body.
Using Inversion Tables
Inversion tables are perhaps the most popular and comfortable way to hang upside down at home.
- These adjustable devices allow you to strap in securely (usually at the ankles) and then rotate your body to various angles, including full inversion.
- They offer controlled inversion and often come with safety straps or features to limit the inversion angle.
Using Gravity Boots and a Bar
Gravity boots (also known as inversion boots) are worn around the ankles and feature hooks that attach to a sturdy horizontal bar.
- You need a secure pull-up bar or a similar robust bar system installed high enough off the ground.
- After securing the boots and attaching them to the bar, you can hang completely upside down by your ankles. This method requires some core strength and flexibility to get into and out of position.
Using Aerial Yoga Hammocks
While primarily for aerial yoga, these strong fabric hammocks securely anchored to the ceiling can also be used for inversion poses.
- They allow for partial or full inversion with body support from the fabric.
- Proper installation into structural joists or concrete is crucial for safety.
Safety First When Inverting
Regardless of the method chosen, safety is paramount.
- Ensure all equipment is properly installed and rated for your weight.
- Inspect equipment regularly for wear and tear.
- If you have any health conditions (like high blood pressure, heart conditions, glaucoma, etc.), consult a doctor before attempting inversion.
- Start with short durations and gradual angles if using adjustable equipment.
- Have someone nearby, especially when starting, to assist if needed.
Choosing the right method depends on your budget, available space, and desired level of inversion.
