A little baking soda mixed with water is a home remedy that can help reduce stomach acid.
How Baking Soda Works as an Antacid
Baking soda (sodium bicarbonate) acts as an antacid by neutralizing stomach acid. When mixed with water and ingested, it reacts with hydrochloric acid in the stomach to produce carbon dioxide, water, and sodium chloride (salt). This chemical reaction helps to raise the pH level in the stomach, reducing acidity and providing temporary relief from heartburn and indigestion.
How to Use Baking Soda for Stomach Acid Relief
- Mix: Combine ½ teaspoon of baking soda with 4 ounces (½ cup) of water.
- Stir: Mix well until the baking soda is completely dissolved.
- Drink: Consume the mixture slowly.
Precautions and Considerations
- Taste: Be aware that the mixture may not taste pleasant.
- Sodium Content: Baking soda is high in sodium, so it's not suitable for individuals on low-sodium diets or with high blood pressure.
- Gas and Bloating: The reaction produces carbon dioxide, which can cause bloating and gas.
- Not a Long-Term Solution: Baking soda is not intended for regular or long-term use. Frequent use can disrupt the body's electrolyte balance and may lead to other health problems.
- Drug Interactions: Baking soda can interact with certain medications. Consult a healthcare professional before using it if you're taking prescription drugs.
- Consult a doctor: While baking soda can provide temporary relief, it is important to consult with a doctor for persistent or severe symptoms of acid reflux or heartburn.
Alternatives to Baking Soda
If baking soda isn't suitable, other home remedies and lifestyle changes can help manage stomach acid:
- Elevate your head while sleeping: This can help prevent stomach acid from flowing back into the esophagus.
- Avoid trigger foods: Common triggers include spicy foods, fatty foods, caffeine, alcohol, and chocolate.
- Eat smaller, more frequent meals: This can help reduce the amount of acid your stomach produces at one time.
- Over-the-counter antacids: These can provide quick relief from heartburn.
