Homemade green juice is best enjoyed fresh for maximum nutrient content. Generally, it is recommended to store it for 24 to 48 hours in the refrigerator.
Recommended Storage Time
The standard recommendation for storing homemade green juice is 24 to 48 hours in the refrigerator. During this period, the juice retains most of its beneficial enzymes, vitamins, and vibrant flavour.
Can You Extend the Shelf Life?
Yes, under specific conditions, you might be able to push the storage time slightly longer. According to the provided information, you can potentially store the juice for up to 72 hours if you meet two criteria:
- You have included lots of citrus fruits (like lemon or lime) in the juice blend, as their natural acidity can help preserve it.
- You store the juice in a vacuum container, which helps to minimize exposure to air and reduce oxidation.
What Happens After 72 Hours?
Beyond the 72-hour mark, the quality of homemade green juice significantly declines. The reference states that after 72 hours in the fridge, the juice will:
- Lose a lot of its nutrients, meaning you get fewer health benefits.
- Become darker in colour due to natural processes.
- Undergo oxidisation, which affects the taste and nutritional value.
Therefore, while it might still be safe to drink, it will not offer the same health advantages as fresher juice.
Quick Reference
| Storage Duration | Conditions | Quality / Outcome |
|---|---|---|
| 24-48 hours | Standard refrigeration, airtight container | Recommended for best nutrient retention and flavour |
| Up to 72 hours | Lots of citrus + Vacuum container in fridge | Possible extension under specific conditions |
| After 72 hours | Regardless of storage method | Significant nutrient loss, darker colour, increased oxidation |
For optimal health benefits and taste, aim to consume your homemade green juice within the first 24-48 hours.
