Based on available research, honey may have a beneficial effect on cortisol levels, although the changes may not always be statistically significant.
Honey and Cortisol: What the Research Says
One study investigated the impact of honey on cortisol levels. The results showed that:
- Honey and propolis honey groups saw a decrease in cortisol levels. This suggests honey could potentially help in reducing stress hormone levels.
- However, the study also noted that none of the groups, including the honey and propolis honey groups, experienced significant changes in cortisol. This means that while a decrease was observed, it may not be large enough to be considered statistically important.
- The decrease in cortisol levels was most pronounced in the honey group followed by the propolis honey group. This indicates that different types of honey might have varying effects on cortisol.
Interpreting the Findings
The research suggests that honey might contribute to lower cortisol levels. But it's crucial to understand the following:
- Not a Guaranteed Solution: While the study indicates honey may reduce cortisol, the lack of statistical significance means it shouldn't be seen as a reliable, consistent method to control cortisol levels.
- Individual Responses Vary: How honey affects cortisol can differ between people. Factors such as overall health, diet, and stress levels could play a role.
- Further Research Needed: More studies with larger participant groups are needed to determine the full extent of honey’s influence on cortisol.
Practical Insights
Here are some practical points to consider based on the findings:
- Moderate Consumption: If you choose to incorporate honey into your diet, consume it in moderation as part of a balanced diet.
- Not a Replacement for Stress Management: Honey should not be considered a replacement for established stress-management techniques such as exercise, mindfulness, and adequate sleep.
- Consult Healthcare Professionals: If you are concerned about your cortisol levels, consult with a doctor or other healthcare professional.
Conclusion
While some studies indicate that honey and propolis honey may lead to a decrease in cortisol levels, the changes are not always statistically significant. Therefore, honey's effect on cortisol might be beneficial, but it's not a guaranteed method to control cortisol, and more research is needed.
