Yes, 100% honey is real; it's essentially the same as raw, natural, pure, or unfiltered honey, meaning it's made by bees and not artificially produced.
Understanding What "Real" Honey Means
The term "real" honey essentially distinguishes honey made by bees from artificial honey or honey that has been heavily processed or adulterated. According to available references, 100% honey signifies honey in its natural state, produced by bees.
Characteristics of Real (100%) Honey
To ensure you're purchasing genuine honey, consider these characteristics:
- Source: Made by bees, not in a factory.
- Ingredients: Should only contain honey and possibly pollen.
- Processing: Minimally processed to retain its natural properties.
Debunking Honey Myths
| Myth | Reality |
|---|---|
| All honey is the same. | Honey varies based on the floral source and bee species. |
| Clear honey is always better. | Clarity doesn't always indicate quality; unfiltered honey may contain beneficial pollen. |
| Honey never expires. | While honey has a long shelf life, it can crystallize, though it remains safe to eat. |
| Crystallized honey is spoiled. | Crystallization is a natural process and can be reversed by gently warming the honey. |
| Heating honey destroys all its benefits. | Excessive heat can degrade some enzymes and antioxidants, but moderate warming to make it pourable is generally acceptable. |
