100% honey is primarily pure sugar, with very little else.
Composition of Honey
Honey's composition is relatively straightforward, with the bulk of it being various sugars. According to the provided reference, honey is:
- Essentially pure sugar.
- It has no fat.
- It contains only trace amounts of protein and fiber.
Breakdown of Key Components
Let's break down these components a little further:
- Sugars: The main component of honey, these include glucose and fructose. The specific ratios can vary based on the nectar source the bees collected.
- Fat: Honey is virtually fat-free.
- Protein: Honey contains very small amounts of protein, which might include some enzymes from the bees.
- Fiber: Similarly to protein, fiber content is minimal.
What Does This Mean?
This means that when you're consuming 100% honey, you're primarily consuming a concentrated source of simple sugars with minimal other macronutrients.
Things to Note
- The exact composition can vary based on the floral source of the nectar. For example, some honeys might have slightly different mineral contents or other trace elements.
