The number of spoons of honey you can have per day depends on your daily added sugar limit. According to the American Heart Association, women should aim for no more than 100 calories from added sugars daily, and men no more than 150 calories. This translates to roughly a little over two tablespoons for women and three tablespoons for men. Since there are approximately three teaspoons in a tablespoon, this means:
- Women: A little over 6 teaspoons per day.
- Men: A little over 9 teaspoons per day.
Because spoon sizes can vary, measuring in tablespoons offers more consistency. However, for a rough estimate:
| Measurement | Approximate Spoons (Level) |
|---|---|
| 2 Tablespoons | Approximately 6 teaspoons |
| 3 Tablespoons | Approximately 9 teaspoons |
Important Considerations:
- Honey is Sugar: Remember, honey is still a form of sugar, so moderation is key.
- Other Sugar Sources: Factor in all sources of added sugar in your diet, not just honey. This includes sugar in processed foods, drinks, and other sweeteners.
- Individual Needs: Calorie needs vary based on activity level, metabolism, and overall health. Consult with a healthcare professional or registered dietitian for personalized recommendations.
